Tuesday, April 6, 2010

I did it!

I finally got back down to 176! (uh, point eight, but still!)


So this diet thing is back on track. I have been trying to do all the right things, but Rachel (contestant #1) has been on me about not getting enough protien. If you have ever checked out my actual blog (Operation Shrink Charlie's Big Butt) you will know that I don't do high protien, low carb diets. Nope. Just a healthy smattering of everything good for you.

So in order to up my protien, I made sure I got good carbs in there too.

Yesterday, I had :

A protien shake (cause I am not a big breakfast eater)

High Fiber Maple and Brown Sugar oatmeal

A cheese stick (not low fat, just a regular old cheese stick)

Yougurts (I think 3)

A plum

Cheddar cheese rice cakes (half a serving)

These AWESOME SNACKS.... (2 servings)

And some turkey bacon. Mmmmmm... pretend bacon.......

I basically tried to eat all day long. Little bits here and there. I think it helps keep my metabilosm up to burn through the whole day. I also walked 3 miles, and cleaned house. (That burns a ton of calories.... trust me)

So it's all falling into place. I can't let my self get sidetracked by cookies or pasta anymore. Just whole grains, healthy choices, and moving my body a little more.

How is everyone else doing???

7 comments:

  1. WHOOO HOOO!!!

    Turkey bacon??? is it any good??? Cause, I have a thing for real bacon and I'm just not sure it would ever be the same. Ya know?

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  2. Looks like some yummy food!

    I LOVE turkey bacon though I havn't had the real thing in years!

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  3. So how many grams of protein did you get in? LOL! Yesterday looks pretty good you just need more produce!!

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  4. yippee!! good job! and way to incorporate all kinds of food, variety is the spice of life!! i'm trying to add more protein too, i have shakes, or Kashi Golean Crunch is a great cereal with tons of protien AND fiber and I use it for a snack just a handful of it w/ dried cranberries or even a small handful of 60% dark chocolate chips, it cures my cravings! I'll have to try those true delights, here's to a good start of the week!

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  5. omg...i just bought some of those true delights...heavenly I tell ya! But I prefer the vanilla creme brulee...only because they are 60 cals instead of 110! Mmmmmm!

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  6. Well, since I haven't eaten lunch yet, you've now made me HUNGRY!!

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